Discussions

Sure, here's a healthy https://cooktherecipe.com/best-healthy-easy-smoothie-recipes-weight-gain/smoothie recipe that can help with weight gain:

Ingredients:
1 ripe banana
1/2 cup oats
1 cup whole milk or almond milk (for a lighter option)
1/4 cup Greek yogurt
1 tablespoon almond butter or peanut butter
1 tablespoon honey or maple syrup (optional, for sweetness)
1/2 teaspoon vanilla extract (optional)
Instructions:
Prepare Ingredients: Peel the banana and break it into chunks. Measure out the oats, milk, Greek yogurt, almond butter, and any optional ingredients.

Blend: In a blender, combine all the ingredients.

Blend Until Smooth: Blend until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more milk to adjust the consistency.

Serve: Pour the smoothie into a glass and enjoy immediately.

Tips:
Variations: You can add other ingredients like protein powder, chia seeds, flaxseed meal, or spinach for additional nutrients.
Adjust Consistency: Depending on your preference, you can adjust the thickness of the smoothie by adding more or less milk.
Sweetness: Adjust sweetness by adding more honey or maple syrup if desired.
This smoothie provides a good balance of carbohydrates, protein, and healthy fats from the banana, oats, milk, yogurt, and nut butter, making it a nutritious choice for weight gain. Enjoy it as a snack or alongside meals to help increase your calorie intake in a healthy way.

for more detail https://cooktherecipe.com/best-healthy-easy-smoothie-recipes-weight-gain/