To reduce headaches, you can apply some simple measures

To reduce headaches, you can apply some simple measures as follows:

Rest and reduce stress: Sometimes, headaches can be caused by stress and fatigue. Rest and relaxation can help reduce this.
Drink enough water: Lack of water can also cause headaches. Drink enough water during the day.
Air pressure: Sometimes changes in air pressure (like when flying) can also cause headaches. Open a window or do something similar to adjust the pressure.
Use pain relievers: If your headache does not improve after resting, you can use pain relievers such as paracetamol or ibuprofen. However, use as directed and do not abuse the drug.
Check and adjust your lifestyle: Adjusting your diet, sleep and exercise can also help reduce headaches.

If your headaches are frequent and do not go away, you should consult your doctor for appropriate advice and treatment. You can find contact information for doctors on Google